Finding balance

Improve your outlook with habits that put yourself before your selfie.

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Self-discovery journal prompts

Get-to-know-yourself prompts to help kick start a regular journaling routine.

Woman practicing yoga outside at sunset

Social media detox

Take a break from the Like-ing, and spend some time doing things you love instead.

China

R3 Personal Training in Hong Kong offers concierge-like training for both physical and mental strength.

Woman in puffy coat looking at camera

Embrace being single

Empowering tips and quotes to make your solo journey a true party of one.

Chicory root and leaves

Chicory root

Move the coffee to the backburner and try a steaming anti-inflammatory mug of chicory root instead.

Painting with big brush strokes and bright colors

Art therapy activities

Discover colorfully creative ways to feel more grounded and less stressed.

United Kingdom

Grocery store Sainsbury's is experimenting with “slow shopping” aisles and “relaxed” checkouts so shoppers can take their time.

Rocky shoreline with sea moss

Sea moss

Sea moss is the latest ingredient to try in your next smoothie or juice.

Person smiling listening to music on headphones

Mood booster playlists

Press play on everybody’s favorite songs for getting you moving and improving your mood.

United States

“Psychology and the Good Life,” a class on how to lead a happier, more satisfying life, is the most popular class Yale has ever offered.1

Hands holding ylang ylang flowers and a dropper bottle

Ylang ylang oil

People are saying “Yes, yes!” to ylang ylang aromatherapy for a calming, relaxing effect.

Close up of crystals

Feng shui decor

Tap into age-old design principles designed to de-stress and re-energize your living space.

Glass of cucumber juice

Cucumber juice

Grab a cuke and smile, with all kinds of tasty and healthful recipes to choose from.

Business tip

Healthier habits come from routine. Use your marketing channels to suggest easy rituals like morning baths or a soothing stretch.

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Finding balance

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